Comments on: Get fit tips from my gym http://www.annalyn.net/2006/10/10/get-fit-tips-from-my-gym/?utm_source=rss&utm_medium=rss&utm_campaign=get-fit-tips-from-my-gym Manila food, lifestyle & travel blog Mon, 13 Feb 2012 01:44:45 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: ajay http://www.annalyn.net/2006/10/10/get-fit-tips-from-my-gym/comment-page-1/#comment-22624 ajay Tue, 17 Oct 2006 01:46:29 +0000 http://www.annalyn.net/blah-blahs/get-fit-tips-from-my-gym/#comment-22624 Hi Gypsy. Maybe you'll have to paste a picture of a sexy model on your dressing room mirror? haha Thanks for dropping by and sharing your 'get fit' story Robbie. I wonder how SBD can be adapted to the Pinoy diet. Gotta research on this. And yes, joining a marathon is also one of my goals;) Hi Gypsy. Maybe you’ll have to paste a picture of a sexy model on your dressing room mirror? haha

Thanks for dropping by and sharing your ‘get fit’ story Robbie. I wonder how SBD can be adapted to the Pinoy diet. Gotta research on this. And yes, joining a marathon is also one of my goals;)

]]> By: Robbie http://www.annalyn.net/2006/10/10/get-fit-tips-from-my-gym/comment-page-1/#comment-22523 Robbie Mon, 16 Oct 2006 08:33:09 +0000 http://www.annalyn.net/blah-blahs/get-fit-tips-from-my-gym/#comment-22523 Hi, Interesting post. Naligaw lang ako from Batjay's blog. Here's my 2-cent though about motivation. Typical yuppies here in Singapore after landing jobs tend to get fat, we love to eat... a lot. Pag fat na, they get gym memberships, sa mga high-end clubs pa. But the motivation is not there... here's how my wife and I got motivated. We joined marathons and triathlon. This way, we are forced to practice on our own and to whatever free time we got. We also go to the gym for strength training and we adapted South Beach Diet in our daily intakes. Yes, SBD can be adapted to pinoy cuisine. I learned that we will never achieve the fitness that we desire bec we always make excuses to skip exercises (We have deadlines too, and a kid). Hi,
Interesting post. Naligaw lang ako from Batjay’s blog. Here’s my 2-cent though about motivation. Typical yuppies here in Singapore after landing jobs tend to get fat, we love to eat… a lot. Pag fat na, they get gym memberships, sa mga high-end clubs pa. But the motivation is not there… here’s how my wife and I got motivated. We joined marathons and triathlon. This way, we are forced to practice on our own and to whatever free time we got. We also go to the gym for strength training and we adapted South Beach Diet in our daily intakes. Yes, SBD can be adapted to pinoy cuisine. I learned that we will never achieve the fitness that we desire bec we always make excuses to skip exercises (We have deadlines too, and a kid).

]]> By: Gypsy http://www.annalyn.net/2006/10/10/get-fit-tips-from-my-gym/comment-page-1/#comment-22284 Gypsy Sat, 14 Oct 2006 02:46:15 +0000 http://www.annalyn.net/blah-blahs/get-fit-tips-from-my-gym/#comment-22284 Hi Ajay Great tips! But I guess the tip that I really need is how to get myself super-motivated! The billion dollar question...:) Hi Ajay

Great tips! But I guess the tip that I really need is how to get myself super-motivated! The billion dollar question…:)

]]> By: ajay http://www.annalyn.net/2006/10/10/get-fit-tips-from-my-gym/comment-page-1/#comment-22250 ajay Fri, 13 Oct 2006 14:27:47 +0000 http://www.annalyn.net/blah-blahs/get-fit-tips-from-my-gym/#comment-22250 Hehe Al, there are people who can't always have a roll in the hay as you said so the gym is a good (less good?) alternative.. This is the first time I've heard 16 minutes is good enough Ang-Ang (for the gym, not a roll in the hay, lol) Because of this, maybe I'll feel guilty next time if I get tired after 20 minutes (in the gym, not in the hay) Nakewpo, ang tips ay tips pa lang Ate Sienne. Ang hirap sundin.Pero binabawasan ko ang iced tea (favorite drink of Pinoys) knowing how high-sugar it is.. Good to hear that you're a fitness buff Noemi. I wish I can go to the gym daily like you. Not everyone of us has the luxury of time, or motivation, heheh Jerome dear, workouts are good for your health. Though am sure Jher will take you as you are fat or thin, small or long, for richer or for poorer etc. :P Hehe Al, there are people who can’t always have a roll in the hay as you said so the gym is a good (less good?) alternative..

This is the first time I’ve heard 16 minutes is good enough Ang-Ang (for the gym, not a roll in the hay, lol) Because of this, maybe I’ll feel guilty next time if I get tired after 20 minutes (in the gym, not in the hay)

Nakewpo, ang tips ay tips pa lang Ate Sienne. Ang hirap sundin.Pero binabawasan ko ang iced tea (favorite drink of Pinoys) knowing how high-sugar it is..

Good to hear that you’re a fitness buff Noemi. I wish I can go to the gym daily like you. Not everyone of us has the luxury of time, or motivation, heheh

Jerome dear, workouts are good for your health. Though am sure Jher will take you as you are fat or thin, small or long, for richer or for poorer etc. :P

]]> By: Jerome_Daclison http://www.annalyn.net/2006/10/10/get-fit-tips-from-my-gym/comment-page-1/#comment-22063 Jerome_Daclison Thu, 12 Oct 2006 16:39:38 +0000 http://www.annalyn.net/blah-blahs/get-fit-tips-from-my-gym/#comment-22063 i hate this post. charoooooossss! hahahaha! sobrang tinamaan di ba? girl, i wanna lose wait badly! i don't look good naked. (pouts) i hate this post. charoooooossss! hahahaha! sobrang tinamaan di ba? girl, i wanna lose wait badly! i don’t look good naked. (pouts)

]]> By: noemi http://www.annalyn.net/2006/10/10/get-fit-tips-from-my-gym/comment-page-1/#comment-21975 noemi Thu, 12 Oct 2006 01:34:27 +0000 http://www.annalyn.net/blah-blahs/get-fit-tips-from-my-gym/#comment-21975 three times a week cardio is healthy. That's even the minimum requirement. I go to the gym everyday because my work involves sitting on my butt. I need to have at least 2 hours of mobility. I'm loving it! three times a week cardio is healthy. That’s even the minimum requirement. I go to the gym everyday because my work involves sitting on my butt. I need to have at least 2 hours of mobility. I’m loving it!

]]> By: ate sienna http://www.annalyn.net/2006/10/10/get-fit-tips-from-my-gym/comment-page-1/#comment-21945 ate sienna Wed, 11 Oct 2006 16:16:32 +0000 http://www.annalyn.net/blah-blahs/get-fit-tips-from-my-gym/#comment-21945 heheheh.. six million dollar question: nasusunod mo ba yung mga tips? hehehe... heheheh.. six million dollar question: nasusunod mo ba yung mga tips? hehehe…

]]> By: Ang-ang http://www.annalyn.net/2006/10/10/get-fit-tips-from-my-gym/comment-page-1/#comment-21863 Ang-ang Wed, 11 Oct 2006 07:15:21 +0000 http://www.annalyn.net/blah-blahs/get-fit-tips-from-my-gym/#comment-21863 work-out at least 16 mins a day is enough! and of course drink more fluids! buko juice is better! work-out at least 16 mins a day is enough! and of course drink more fluids! buko juice is better!

]]> By: Al http://www.annalyn.net/2006/10/10/get-fit-tips-from-my-gym/comment-page-1/#comment-21727 Al Tue, 10 Oct 2006 17:26:18 +0000 http://www.annalyn.net/blah-blahs/get-fit-tips-from-my-gym/#comment-21727 A good roll in the hay, they say, beats dreary gym work. And you get the same results. How 'bout that!! A good roll in the hay, they say, beats dreary gym work. And you get the same results. How ’bout that!!

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