Sun Up to Sun Down was one fun event that Women’s Health Magazine and Femalenetwork.com.ph mounted with Watsons Philippines recently for the metro’s avid sun-worshippers. The whole shindig was held at the sprawling atrium of the SM Mall of Asia Music Hall. I guess if you can’t bring the mall to the great outdoors (because we badly need airconditioning in this heat!), then at least bring the outdoors to the mall
From this event, here’s our fitness tip No.1: Get moving! Even 30 minutes of exercise beats being a couch potato anytime.
And more so if it’s an energizing zumba from one of the city’s top dance instructors, Jill Ngo.
Fitness tip No. 2: Learn something new. Have you heard of Hot Hula ? I haven’t myself till I saw the Philippines’ only certified Hot Hula instructor Vikki Santos strut her moves. It is a fun workout that mixes reggae music with Polynesian drum beats. And we love that it targets your core muscles, especially the abs!
Please turn to page 2