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Finding the right replacement shake for you

If you find you don’t have the energy or time to prepare three full meals a day then you need to
consider meal replacement diet shakes. Here’s a look at how to find the best meal replacement
shake for you.

cocktail. Stock photo via Pixabay

What is a Meal Replacement Shake?

The first thing that needs to be said about the meal replacement shake is that it’s not another word for a protein shake. These are two entirely different products. A meal replacement shakes contains a healthy balance of protein, fats, carbohydrates, vitamins and minerals. They are designed to give you all of the nutrients that you would get from a meal with less calories; which is why they are called “meal replacement shakes”.

A protein shake, however, will contain mostly protein and they sometimes don’t contain any additional vitamins and minerals. They can be a little beneficial for weight loss but are mostly used to build muscle and even gain weight.

Why Use Meal Replacement Shakes

If you’re on a diet, then it can be made much easier through the use of meal replacement shakes.
Instead of worrying about how many calories your meal has, you have all the nutritional information for a meal replacement shake right there in front of you.

Every serving of these shakes is designed to contain a certain amount of calories, carbs, proteins, and other added nutrients. Just having an understanding of what you’re putting in your body like this takes a lot of stress out of dieting.

There are still benefits of meal replacement shakes for those who aren’t on a diet, in particular people who would like to be eating healthier.

What to Look For

You need to look past all the marketing hype and instead look at the nutritional content of a meal replacement shake when deciding which one to use.

The main thing to keep in mind is choosing a shake with high quality ingredients. You should find a meal replacement shake made from real food rather than artificial ones. It is going to replace a meal after all.

For example some of these shakes contain far too many artificial sweeteners, added colors, and
generally low quality vitamins. Choosing a high quality meal replacement shake ensures you have
the most benefits for your health and well-being.

Next you need to decide between using ready-made shake or a shake that you need to prepare
yourself. This can be more important than you realise when it comes to choosing the right shake for you. If you’re always on the move then you could find yourself not having the time to prepare a meal replacement shake when you need it.

The Best Meal Replacement Shake for Weight Loss

There are some things to look for when choosing a meal replacement shake for weight loss. The
amount of calories the shake contains is the first thing you should look at, because you need to
consume less calories to lose weight. How many calories your chosen weight loss shake should
contain depends on the amount of weight you’re looking to lose and your own personal weight loss

Next you need to assess the macronutrient content. This is the amount of protein, carbs, and fat the shake contains. A high protein shake helps you retain lean muscle while dieting. Try to find a low-carb meal replacement shake if you’re on a low-carb diet. Be warned that many of the major names in meal replacement contain a lot of carbohydrates.


Before purchasing a meal replacement shake you should understand that they aren’t created equal.
A lot of companies making these shakes will claim theirs is the best so it’s up to you to do some research of your own to find out which is really the best meal replacement shake out there.

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the author

This blog is my own happy place where I've written on a sundry of topics since 2004. Am an entrepreneur and busy mom who's passionate about travel, food and fitness. Email me at annalyn.jusay@gmail.com for inquiries & collaborations....thank you!

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