Who in their right mind doesn’t want to relax? No one. Yet most of us don’t really known HOW to relax! Yes, a good night sleep can do wonders but keeping in mind the stress factors of daily life, we all need some extra help with de-stressing. Constant stress tends to take a toll on both our mental and physical well-being.
If your system is always under the fight or flight mode, then over the course of time, your body won’t be able to de-stress itself on its own as it won’t be able to differentiate among different
situations. In order to work better, be healthier and to be able to keep yourself calm even under stressful events, here are some proven ways that you can help you feel more composed and relaxed:
Contrary to popular belief, chamomile tea is not just a status symbol but it actually helps in calming your nerves! Known to be a gentle relaxant, Chamomile tea also acts as a nerve tonic and if you thought this was just about it, then it’s worth mentioning here that the most popular use of chamomile tea involves inducing sleep. This means that after a long hard day, a warm cup of chamomile tea with some honey will not just bring down your stress levels but will make sure that you sleep well too.
FOOT SPA MACHINES
What can be more relaxing then a mini spa experience right in the comfort of your home? With foot bath and spa machines, you can get the best of both worlds! Foot spas are known to bust stress with its water jets, massage rollers and different acupuncture attachments. Since your feet take a lot of beating the entire day, a quick way to de-stress immediately is by treating them.
With the goodness of warm water, your feet will experience the massage rollers working their way around and this will help them unwind within minutes. And in case you want to buy a foot
spa machine for yourself but don’t know where you begin, you can review the best picks right here at https://massagers.pro/foot-spa-machine.
MAKING THE MOST OF YOGA AND AROMATHERAPY
Now these two might be different but they have been known to reduce stress levels greatly. Yoga helps relax tight muscles and improve your breathing techniques (which is compulsory for your
body if it wants to relax) and aromatherapy is a great way of stimulating the mind into a state of relaxation. To make the most of aromatherapy, be sure to give lavender, mint and rosemary
Epsom salt mix a chance with your bath every now and then.
Other practices like meditation can also help you be more composed in your normal life and deal with stress triggers better.
DISCONNECTING FROM DEVICES
The world has turned into a big technological jungle and this comes at a cost. Constant exposure to smart devices and social media has had detrimental side effects on both the human psyche and overall health. So in order to be more relaxed, it is important for you to break from this cycle of technology. This just doesn’t mean using smart devices to a limit, but it means completely unplugging and switching them off for a while. Even just doing this for an hour or so will help bring your stress levels down.
Being overly stressed has never worked good for anyone. Therefore, if you need a day or so to take care of yourself, you should do it happily and work to improve the quality of your life.