Okay guys, here’s one topic that’s unsavory to discuss and yet afflicts a lot of people. Everyone knows about constipation and it’s expected to occur with more frequency in this holiday season of parties and festivities.
It can certainly be one of the most uncomfortable conditions to deal with. Talk about spending a lot of time in the toilet while painfully struggling to let it all out. Not to mention, the feeling of being all gassy and bloated.
There are many causes of constipation and among these are lifestyle-related. One example is stress. Believe it or not, some people are too busy that they withhold pooping and this is not really advisable. Lack of exercise is also one culprit because sitting on the chair all day also means we are not exercising our tummy and intestinal muscles.
Of course, our diet is also one of the major causes for failure to move our bowels regularly. Take for example the onset of this Christmas season. For sure, a lot of us will be eating mostly meat, desserts and other sinful food and again, we have to watch out against being constipated. Remember to balance the holiday meals with a lot of fruits, vegetables and other fiber-rich food to save yourself the trouble.
If it’s a regular occurrence, muster up the courage to go to the clinic to have a regular medical checkup. Constipation can sometimes be a symptom for diseases like diabetes, hypothyroidism and colon cancer.
Implementing several changes to our diet and leading a more active lifestyle can easily fight constipation. Take time to eat healthy stuff like veggies and prunes. Hydrate more than the usual with extra glasses of water and smoothies filled with your favorite fruits.Don’t be too busy to poop, or it will elude you.
Doctors usually recommend taking a laxative to relieve one of the discomfort. They are safe and can be bought over the counter.Medicines like Bisacodyl(Dulcolax®) work to stimulate the lining of the intestine to hasten the stool’s journey through the colon.
For more information, visit www.dulcolax.com.ph