If you are living through this pandemic and lucky enough to be indulging in self-care instead of being depressed, raise your hands up in the air and shout "what a great time to be alive! haha. Just saying that for a dose of positivity. But seriously.... when I imagine my mom being a woman in the 60's and 70s, I get to think that I must be doing better than her in this getting older game. We are simply spoilt with a lot of options on how to look young these days. There are countless creams to choose from in pharmacy shelves, you can order all the beauty stuff on the ... Continue Reading...
Benign Prostatic Hyperplasia (BPH) affects 24% of Pinoy males – GSK
Benign Prostatic Hyperplasia - a condition causing bothersome urinary symptoms in men due to an enlarged prostate - afflicts an estimated 24% of Filipino males aged 50 to 59 years old. This is according to GlaxoSmithKline Philippines (GSK) which has launched the "FUN to be WISE" campaign to prevent the onset of BPH. FUN to be WISE (FUNWISE) stands for the symptoms men must check to know if they have BPH - F for frequency - over the past two months, how often have you had to urinate two hours after your last one? U for urgency - over the past month, have you ... Continue Reading...
New product: Tresemme Detox & Nourish with ginger and green tea
There's a growing trend towards the natural lifestyle as more people become aware of ensuring the sustainability of the planet for future generations. Hence, the shift towards plant-based nutrition, for example or for products that are sourced from Mother Nature. Anyway, it's good news that a giant like Unilever has come up with their first detoxifying hair care range in the new Tresemme Detox & Nourish. It is also paraben and dye-free so lesser chemicals mean it can do more of its work to cleanse and nourish the hair. Its main ingredients are ginger and green tea ... Continue Reading...
Nestle Boost: health drink for the 50 up!
For most people, reaching 50 is a milestone. My generation is approaching it faster than we think, and when the time comes, a big celebration is in order. Lelz. Thankfully, with the health-conscious lifestyle of my contemporaries, approaching the 50s no longer paints such a doomsday picture. The 50s are the new 40s or even 30s, if you see it in the fit physiques of celebrities like Halle Berry, Demi Moore, Elle McPherson and the like. It's not just how you look, but how you feel! Locally, there are women in their 50s we look up to like socialite Tessa Prieto and ... Continue Reading...
With yoga, it’s all about comfort
Am the type who likes my high-intensity exercises, the kind of adrenaline high gym rats get from spinning, cross circuit training and the like. However, yoga is also something I take solace in when I want to slow down. It's a different universe altogether when you make time for it, as opposed to the noise of a cycling studio. There's no choice but to absorb the silence when the yoga teacher tells you to breathe properly, meditate, focus, extend those legs and do back bending exercises...phew! Though am no yoga veteran, here are things to remember for newbies or ... Continue Reading...
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