Household pests exist in every home. Ants crawling on the wall can easily be ignored but once they bite you, it can be irritating. When left uncontrolled or not treated properly, they can affect our quality of life and engender the health of the family. Try sleeping on a bed infested with bugs and you will understand what we mean. Aside from ants and bed bugs, here are just some of the common household pests that we need to deal with. The most common are probably those pesky cockroaches. They're often found the under the sink, in the kitchen or in the trash ... Continue Reading...
Free holistic classes at Berocca Supercharged Squad
Berocca is calling on everyone to join their Supercharged Squad, to rediscover a life with positive energy. Leading the squad are brand ambassadors Kim Chiu, David Guison, Laureen Uy, Bea Benedicto, Katz Salao, Jaz Reyes, Gab Bayan, Vince Velasco, and Aryanna Epperson - young achievers who are not only at the top of their game but also love to keep moving to stay ahead. They are inviting everyone not only to take Berocca every day, but also to sign up for a series of free holistic community classes curated by the brand to help you stay sharp in your daily grind, give ... Continue Reading...
5 ways to get a consistent sleep schedule
Do you find that sleep often escapes you? Perhaps your sleep schedule is all over the place, with varied bedtimes and wake up schedules. This could be causing you to feel tired and fatigued and lacking the energy you need for success in your day-to-day life. How do you fix this issue? Whether you’re dealing with insomnia or simply don’t allow for enough sleep on a regular basis, these five tips can help you have a more consistent sleep schedule: Keep a sleep schedule. As tempted as you are to stay in bed longer on the weekends, under the best weighted ... Continue Reading...
Vice Ganda and her ally for fast-acting pain relief in this pandemic
Even with her status as one of today's most popular, highly-paid celebrities, Vice Ganda is not immune from sadness and stress. She is, after all, only human. During a recent online media event, Vice admitted that being quarantined in the Philippines like the rest of the population has not been an easy time this 2021. She relates to the hardships experienced by many, especially the financial state of affairs of most people. Vice Ganda observes that her fellow Filipinos are trying to find some semblance of normalcy in their lives. However, the prevailing environment ... Continue Reading...
4 tips to make time for yourself as a mom
Regardless of whether you are a new mom or have been managing parenting responsibilities for a while, it’s critical that you find some time for yourself. In addition to taking care of your mental and physical health, this approach allows you to nurture your children to the best of your ability. But paying attention to yourself doesn’t have to cost an arm and a leg. A little self-care here, some recreational activities there, and you are able to give yourself the same level of care that you show towards your family. To help you through this process of self-love, ... Continue Reading...
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