Staying healthy is everyone's priority these days, especially with the coronavirus still hovering around. There is a great emphasis on fitness, good nutrition and keeping a strong immunity. Of course this is easier said than done as life circumstances during the pandemic hardly make us motivated to do things for our own good. Mental health is still a concern for most people. Eating a balanced diet and exercising well are oftentimes prescribed to avoid being sick, but how many among busy working professionals actually have the time to make sure they're eating ... Continue Reading...
Adults need to drink milk? The answer is yes
This historic pandemic with its prolonged lockdowns certainly has its bad side. A recent study conducted by Movement Today showed many Filipinos have become less physically active as a result of extended Work From Home schedules. Those affected experience back, muscle, and joint pains, and feel more tired and lethargic. The lack of movement has posed a greater risk on one’s physical and mental health, and overall well-being. With most of the population now home-bound, keeping healthy is of utmost importance. There's a lot of simple, attainable resolutions we can ... Continue Reading...
Eye Mo Daily Care is now available
Taking care of our eyes has taken on great importance in this pandemic. People are staying at home 99% of the time with great possibility of eye strain due to overuse of gadgets and computers. Then, there's the fact that we can actually catch the Covid 19 virus from the habit of rubbing our eyes. “There’s an oddly satisfying feeling when we rub our eyes to relieve itchiness, but it’s a very dangerous habit that can, most of the time, lead to eye infection or in some cases, virus transmission. We really have to be careful,” says top ophthalmologist and glaucoma ... Continue Reading...
Total Health Solution by AIA Philippines launched
As the global Covid-19 pandemic inches toward its 3rd year in 2022, there are a lot of learnings and realizations people have about their lives. Health as our number one priority has been the one supreme truth that came out of this crisis. A lot of persons we know died needlessly and prematurely which made us realize the importance of being proactive about our health, taking care of our well-being and procuring insurance for the loved ones we are going to leave behind. AIA Philippines, the country’s premier life insurance company, recently introduced Total Health ... Continue Reading...
2 Things you can do to live a healthier life
The pressures of modern life take their toll on all of us in a multitude of ways. This manifests itself both physically and mentally and cases of burnout are on the increase, especially with the unavoidable impact that the pandemic continues to have on all of our lives. Photo by mentatdgt from Pexels The better solution is not to allow things to reach that point, but instead to change your life in small but significant ways to lessen, or even deftly sidestep, the impact that modern living has on our lives. With this in mind, here are some things that you can add ... Continue Reading...
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