Note to self: drink more milk than coffee, especially at this stage in life when good ol' me is at risk for osteoporosis. Here's the official literature: "Osteoporosis occurs when the bone mass decreases quickly more than the body can replace it, leading to a net loss of bone strength. As a result, bones become brittle that even a slight bump can lead to painful fractures. It affects all bones in the body but fractures occur mostly in the spine, hips, and wrist. The alarming part is that, according to statistics, 20% of those who suffer hip fracture die within six ... Continue Reading...