The COVID-19 pandemic is far from over and so is our journey toward good health and wellness. This health crisis has brought into focus the many things that we need to improve on in certain aspects of our lives. Here are a few recommendations from Watsons on what you can do at home to help keep your immunity strong and your family healthy. BE ACTIVE Being active has been shown to have many benefits physically and mentally. When you exercise, you feel better because of the release of hormones called endorphins. Exercise plays an important role in building ... Continue Reading...
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