If you're in your 40s, 50s or even 60s, don't fret. You know what they say these days, 40 is the new 30 (or 20!) Just looking at JLo and Julia Roberts in a two-piece bikini makes me agree :D US-educated sports-medicine expert and athletic-training specialist, Coach Jim Saret of The Biggest Loser Pinoy Edition adds that age is really just a number. “One’s chronological age does not necessarily equal one’s fitness age,” he pointed out. “I’ve met people that are 21 years old chronologically but are so sedentary their fitness age is that of a 40 year old. I’ve also ... Continue Reading...
Reflexology in the Philippines @ The Reflex Zone
Getting a massage is something I have to do at least once a week. That is why I was thrilled when I was invited to try the reflexology services at the Reflex Zone in Makati. Since I didn't have such a session before, I found out that reflexology is not the same as massage after all. The latter is mainly for relaxation while reflexology is for healing parts of the body. With regularity, one can already feel the beneficial effects like pain and stress relief, improved blood circulation, restoration of overall balance, and prevention of many common diseases. Isn't ... Continue Reading...
Bea Alonzo & Piolo Pascual for new CLEAR shampoo
At a press event last week, I had my hair analyzed via a tool that set off an image of my scalp on the computer. Being a very busy person, taking care of my hair is something I take for granted, preferring to do my hair spas at home rather than the salon. I honestly thought I would fare low in the scalp test they asked me to take via a set of questions. Turns out am normal and have in fact healthy hair! But am not sitting on my laurel, or should I say crowning glory. Am raring to try the new line of CLEAR anti-dandruff shampoos which they introduced to us at the ... Continue Reading...
A simple test to predict heart attack at Rapha Health Institute
It was first time to go to the fourth floor of Greenbelt 5 in Makati City and I didn't know that in this "wellness level" away from the restos and retail shops of the mall is this one-of-a-kind clinic specializing in age reversal, the prevention of diseases and longevity. The clinic is called Rapha Health Institute and it is owned by the world-renowned US-trained cardiologist, Dr. Cris Enriquez and his wife Dr. Linda, also US-trained and former assistant clinical professor at Yale University School of Medicine. It's good that they've set up shop in the Philippines ... Continue Reading...
Smart C+: all the Vitamin C you need in a drink
It's only January after all, and I haven't forgotten my New Year's resolution to keep fit and stay healthy. I hardly gulp down soda now, and that's a good thing! I still drink coffee, and that's another story :D One thing that doesn't hurt us is drinking fruit juices but it can sometimes be a hassle slicing, dicing and pureeing. That is why I opt for ready-made juices which I can buy by the bottle in the market - of course, the more natural, the better. I was certainly glad to be introduced to the Smart C+ high Vitamin C drink brought to us by Oishi, the cracker ... Continue Reading...
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