Health is wealth, and so a country like the Philippines can only advance if its 112 million or so citizens are strong and able.It was a good idea by the Fit Filipino Movement (FitFil) spearheaded by celebrity fitness coaches Jim and Toni Saret (“Biggest Loser Philippines Season 2”) to rally the entire Philippines to shift to an active lifestyle and collectively lose one million pounds. Guess what? It was a resounding success.After being launched in May 2017, the FitFil National Weight Loss Challenge was able to rally the Philippines to collectively shed nearly one ... Continue Reading...
Holiday dining at Dean & Deluca, L’entrecote & Mario’s restaurants
It's only four days before Christmas and after this, festive New Year's Eve celebrations rock the town. Here's a preview of what some fine places in Manila have to offer in terms of gift-giving and holiday dining. They have food to take away as well which is something to consider when one's pressed for time or too harried to slave it out in the kitchen. Dean & Deluca has gifts available in wooden crates, canvas bags and red boxes. You can choose from their selection or make your own from tons of choices like wine, jam and jellies, coffee, tea, canned and bottled ... Continue Reading...
A festive guide to exploring Darwin this December
Situated on the northwest coast and surrounded by the remote Australian outback, Darwin may be the smallest of the Australian capital cities, but it has plenty to offer. The authentic Aussie vibe and native wildlife make it a favourite of visitors to Australia. And it’s proximity to nearby Kakadu National Park and the stunning Katherine Gorge make it a great choice for nature-lovers. Although December might not be the best time to visit the Northern Territory capital in terms of weather, there are still plenty of reasons to venture north in summer. The city really ... Continue Reading...
Effective communication when ending a relationship
Ending a relationship is never fun. It can be a tumultuous time in your life, and one that is filled with stress, anxiety and low moods. While it is almost always highly difficult when a relationship needs to end, there is research that indicates that some ways of breaking up are truly better than others. In fact, according to an expert family lawyer in Melbourne, it is possible to learn how to break up with someone compassionately and effectively through healthy communication. In this article, we will have a look at the importance of effective communication when ... Continue Reading...
Ilustrado Restaurant presents holiday items for potluck parties
Because time is precious, the Christmas gatherings I chose to attend this year were 'curated.' But I most enjoyed the sit-down lunch we had at the ageless Ilustrado Restaurant where I even got to meet the daughters of the owner, Beatrice and Bernice Pimentel who act as general manager and chef de cuisine, respectively. The occasion was to introduce Ilustrado's Holiday Tienda offerings.These are the special food-to-go items perfect for potluck gatherings with family and friends this season. If there's a dish that Ilustrado is known for, it's their paella. We ... Continue Reading...
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