Here's a beauty tip: lentils and all those legumes don't cause bloating if eaten by their lonesome so it's good to incorporate these in your diet.They are also packed with protein, fiber, anti-oxidants, calcium, and iron. Just make sure you don't suffer from gout or similar. Having heard of the benefits of these "superfoods," this is the reason why I went out of my way to attend a cooking demo attractively titled "Peas Be Unto You, and Lentils too!" at the Genting Star Tourism Academy in the Resorts World Manila Complex one Saturday before Christmas. The invite was ... Continue Reading...