Do you find that sleep often escapes you? Perhaps your sleep schedule is all over the place, with varied bedtimes and wake up schedules. This could be causing you to feel tired and fatigued and lacking the energy you need for success in your day-to-day life. How do you fix this issue? Whether you’re dealing with insomnia or simply don’t allow for enough sleep on a regular basis, these five tips can help you have a more consistent sleep schedule: Keep a sleep schedule. As tempted as you are to stay in bed longer on the weekends, under the best weighted ... Continue Reading...
Vice Ganda and her ally for fast-acting pain relief in this pandemic
Even with her status as one of today's most popular, highly-paid celebrities, Vice Ganda is not immune from sadness and stress. She is, after all, only human. During a recent online media event, Vice admitted that being quarantined in the Philippines like the rest of the population has not been an easy time this 2021. She relates to the hardships experienced by many, especially the financial state of affairs of most people. Vice Ganda observes that her fellow Filipinos are trying to find some semblance of normalcy in their lives. However, the prevailing environment ... Continue Reading...
4 tips to make time for yourself as a mom
Regardless of whether you are a new mom or have been managing parenting responsibilities for a while, it’s critical that you find some time for yourself. In addition to taking care of your mental and physical health, this approach allows you to nurture your children to the best of your ability. But paying attention to yourself doesn’t have to cost an arm and a leg. A little self-care here, some recreational activities there, and you are able to give yourself the same level of care that you show towards your family. To help you through this process of self-love, ... Continue Reading...
5 defining cosmetic surgery procedures
Cosmetic surgery has a long and storied history. The first cosmetic surgery was reportedly undergone in ancient Greece. 16th Century syphilis patients received reconstructive rhinoplasty in experimental forms. Modern cosmetic surgery was pioneered in the first world war when hundreds of thousands of people received terrible facial injuries. Plastic surgery helped victims of war lead normal lives, and was then adapted to affect the lives of civilians positively. Cosmetic surgery has diversified. Today, many different procedures are available, and surgery is a ... Continue Reading...
If you have Acne-Prone Skin, you Need these Products Right Now
For the average Filipino, acne is part of life and part of growing up. There causes of acne vary, from hormonal imbalance to bacteria transferred from your hands or hair. Acne occurs when pores are blocked by sebum - a waxy substance produced by your skin’s sebaceous glands. The introduction of bacteria on your skin exacerbates the swelling, causing acne. Besides the zits and the swelling, acne can also leave scars and marks on the skin which can affect a person’s self-esteem. The good news is, acne is treatable with proper diet and better yet, a suitable ... Continue Reading...
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